Red Raspberries: Nutrition Facts, Benefits and More - Healthline
WebJul 3, 2023 · Raspberries boast many nutrients despite being low in calories. One cup (123 grams) of red raspberries contains ( 1 ): Calories: 64. Carbs: 14.7 grams. Fiber: 8 grams. Protein: 1.5 grams. Fat:...
Raspberry Nutrition Facts and Health Benefits - Verywell Fit
WebAug 12, 2021 · Raspberries are an excellent source of vitamin C and fiber. The following nutrition information is provided by the USDA. Calories : 64. Fat : 0.8g. Sodium : 0mg. Carbohydrates : 14.7g. Fiber : 8g. Sugars : 5.4g. Protein : 1.5g. Vitamin C: 32.2mg. Magnesium: 27.1mg. Carbs. Raspberries are low in carbohydrates compared to many …
Raspberries: Benefits, Nutrition, and Facts - Health
WebAug 30, 2023 · Some benefits of raspberries include being high in nutrients and antioxidants and low in sugar, helping to boost cognitive health, and protecting against chronic diseases. Here are seven health...
8 Potential Benefits of Red Raspberries (and Full Nutrition Facts)
WebSep 21, 2023 · Table 1: Nutrition facts for red raspberries per 123-gram cup. As the table shows, red raspberries have a low calorie content. They are also relatively low in carbohydrates, despite providing high fiber. The fat and protein content of raspberries is very low. Vitamins. Table 2: Vitamin composition of red raspberries per 123-gram cup.
Raspberries: Health benefits, nutrition, tips, and risks
WebOct 17, 2019 · Energy 64 calories; Protein: 1.5 g; Carbohydrate: 14.7 g, of which 5.4 g is sugar; Fiber: 8.0 g; Calcium: 30.8 mg; Magnesium: 27.1 mg; Iron: 0.8 mg; Phosphorus: 35.7 mg; Potassium: 186.0 mg; Zinc...
Health Benefits of Raspberries - WebMD
WebSep 15, 2022 · Calories: 64; Protein: 1 gram; Fat: >1 gram; Carbohydrates: 14 grams; Fiber: 8 grams; Sugar: 5 grams; Things to Watch Out For
Raspberries: Benefits, Nutrition, Calories, Dietary Tips
WebMay 19, 2023 · Mykhailo Lukashuk / Getty Images. Benefits of Raspberries. Raspberries can offer various nutritional benefits and disease-fighting properties and are considered a superfood. Fruits for Weight Loss: Which Ones Are Best? Disease Prevention. Raspberries contain high amounts of antioxidants and phytonutrients.
Raspberries: Nutrition Facts, Calories, Carbs, Proven Health Benefits
WebSep 23, 2018 · According to the United States Department of Agriculture (USDA), 1 cup of raw raspberries (123 g) contains 64 calories, 14 g carbohydrates and 1.48 g protein. One cup of raspberries (123 g) also contains 8 g fiber which is 33% of your recommended daily intake (RDI) of fiber! ( 3)
Health Benefits of Raspberries - EatingWell
WebSep 1, 2020 · Calories: 64. Carbohydrates: 15 grams. Protein: 1.5 g. Fiber: 8 g. Calcium: 31 mg. Magnesium: 27 mg. Potassium: 186 mg. Vitamin C: 32 mg. Folate: 26 mcg. Choline: 15 mg. Vitamin K: 10 mcg. Lutein and zeaxanthin: 167 mcg. Besides containing the perfect combination of sweet and tart flavors, raspberries are a great source of fiber.
Raspberry Nutrition Facts & Health Benefits | Driscoll's
Web1 cup (123g) of raspberries. Low in calories and fat, and high in fiber & vitamin C, raspberries are a heart-healthy food. Learn about more raspberry nutrition facts and health benefits here!
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